We encourage you to explore and apply Unity teachings based on your own spiritual understanding. We believe this spiritual understanding is enhanced through reflective prayer and meditation. The five basic ideas that make up the Unity belief system are:
1. There is only one Presence and one Power active as the Universe and in my life. God the Good.
2. Our essence is of God; therefore we are inherently good. This God essence was fully expressed in Jesus, the Christ.
3. We are co-creators with God, creating reality through thoughts held in Mind.
4. Through prayer and meditation, we align our heart-mind with God. Denials and affirmations are tools we use.
5. Through thoughts, words, and actions, we live the Truth we know.